Ice vs. Biofreeze

http://www.chiroeco.com/chiropractic/news/8545/50/study-biofreeze-more-effective-than-ice-for-neck-pain/

I recommend ice for everyone, whether or not your injury is acute (less than 3 weeks) or chronic (more than 3 months). It is my opinion that everyone should use ice over the area for pain control. Ice helps to relieve pain and decreases the amount of fluid that comes into the injured area. Many patients complain about ice because they find it to be uncomfortable but they soon change their tune when they realize that the ice helps them to feel better. Of course heat feels great but NEVER put heat on a recent injury. After reading this link maybe I have to change my tune on ice as well...then again maybe not. Both ice and Biofreeze are great.

Bringing your back to life and life to your back!

Dr. Buncke